Welcome to the Strength Connection Podcast!

Missy Bunch has been a sparkplug in the game of movement and neuro-training for over 14 years.

The Founder of The Movement Mentality, and co-founder of Movement IQ, she is a wealth of knowledge when it comes to pain management, rehabilitation, and neuro training for health and wellness.

I was so pumped to connect with her, after seeing her work with Death of the Desk, and other movement quality programs, and in this episode, she shares the neuro hierarchy, the benefits of neuro training, and how she found herself in the space of movement coaching.

Follow Missy on IG at missybunch15 or on FB at Missy Bunch.