Welcome to the Strength Connection Podcast!

Founder of Quantum Performance, mental performance coach Kate Allgood joins the show to talk confidence, resilience, and self talk for elite athletic performance.

A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject.

Check out more from Kate at:

https://www.qpathlete.com