In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles with chronic Lyme disease and Hashimoto's, the impact of COVID on her fitness routine, and her motivations for returning to KBC. She emphasizes the importance of community support in achieving fitness goals and shares her impressive progress since rejoining, including significant weight loss and muscle gain. The conversation highlights the role of nutrition, exercise variety, and the InBody measurement tool in tracking health improvements. In this conversation, Kelly Young and Lynn Hayden discuss the importance of embracing healthy habits, the power of community support, and the journey of overcoming challenges in fitness. Lynn shares her personal experiences with nutrition, hydration, and the impact of a supportive community on her success. They emphasize the significance of lifting others, learning from failures, and the motivation that comes from being part of a team. The discussion culminates in the idea of starting before you're ready and the importance of reaching out for support.

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