Shawanna Kendrick, founder of The Hiking, Healing and Outdoors Life (H2O), shares how her recent expedition to Mt Kilimanjaro in Tanzania was both a personal and generational goal, and the lessons she learned along the way.

Our conversation delves into cultivating self-awareness and personal growth through adventure, the benefits of pushing through hard, both for yourself and for others, and why it's important to live an inspiring life for yourself and for future generations.

Shawanna shares practices and strategies she uses in her own life to ensure that she gives everything she's got to every day, while also reminding us to rest when it's time to rest, climb when it's time to climb and nourish ourselves when it's time to nourish ourselves.

This conversation is full of gems of wisdom that you can apply in your own life to motivate you to keep showing up fully when life gets hard.