Liz Cobb is on this episode teaching us:

• Ways to prioritize self-care and allow it to be easy while raising small children
• Becoming aware of our often automatic self-talk and how to shift into empowering thoughts and emotions
• Creating habits that support your mental and emotional well-being
• How to Use hypnosis to support your mindset and dreams. 

Connect on IG: https://www.instagram.com/mamafollowingherjoy/ Facebook info: https://www.facebook.com/elizabeth.cobb.96 Chance to sign up for one of the ten free coaching: subscribepage.io/LizCobb

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References:

Episode on Sperm health

https://podcasts.apple.com/us/podcast/preparing-for-pregnancy-with-lisa-hendrickson-jack/id1343507855?i=1000448339460

Articles on Sperm Health

https://www.sixthtone.com/news/1012722

https://pubmed.ncbi.nlm.nih.gov/27994040/

Check out my favorite supplements for sperm health:

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Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm