Welcome to The Strength Connection!

In the 274th episode, I’m joined by Zack Henderson, Coach and Owner of East Nashville Kettlebell.

Zack is a StrongFirst Elite Instructor who is hosting the 6th Annual Lift-A-Palooza with Dan John, Ed Coen and Tracey Cooks.

A deep dive into strength, connecting physical and mental resilience, the evolution of coaching, and the role of goal setting in helping clients.

Check out more from Zack at:

Lift-A-Palooza - https://zackhenderson.com/liftapalooza

Instagram - https://www.instagram.com/eastnashvillekettlebell/

Kettlebell Swing Masterclass - https://zackhenderson.com/swing-masterclass/