Join Caroline Wilson and Corrie Perkin recorded live from Crown Melbourne.

This podcast is proudly supported by Red Energy - Powered by Snowy Hydro, a leader in renewable energy. Switch to Aussie owned Red Energy today Head to www.redenergy.com.au

This week our special guests are Deborah Conway and Willy Zygier. Deborah's just released her no-holds-barred memoir Book of Life - we unpack the process and response to the book so far. Plus Deb and Willy perform live for us. You can catch the Songs from the Book Of Life shows from October 4th - full details and links to book HERE or head to www.deborahconway.com

You can also catch Corrie in conversation with Deborah Conway on Wednesday the 18th of October at 7pm at the Stonnington Library in South Yarra - tickets available HERE.

In The Cocktail Cabinet for Prince Wine Store - Myles Thompson joins us with his Brownlow Medal selections;

Use promo code MESS at www.princewinestore.com.au or instore for your 10% listener discount.

In BSF for Red Energy;

Our recipe of the week is thanks to Cobram Estate - Australia’s most awarded extra virgin olive oil. Grown, harvested and first cold pressed in Northern Victoria    

In 6 Quick Questions Deborah picks her dream singer songwriter to jam with and shares her top beauty tip, Caro and Corrie share their favourite Ron Barassi memories and Corrie has an Amazing Fact.

Dear Caro and Corrie is back - email [email protected] and each week a lucky listener will receive a gift from Ello Botanicals - all natural Australian made facial oils.

Email [email protected] or join us on Instagram or Facebook.

This podcast is produced by Corrie Perkin and Caroline Wilson and produced, engineered and edited by Jane Nield for SEN. 

Willy Zygier's Amba

1 tablespoon Cobram Estate Olive Oil

2 garlic cloves minced

1 ripe mango diced (frozen works)

1/4 teaspoon ground cumin

1/4 teaspoon sumac

1/4 teaspoon ground fenugreek

1/2 teaspoon turmeric

1/4 teaspoon salt or more to taste

2 fresh red chillies or 1/4 teaspoon cayenne

1/4 cup white or apple cider vinegar

Juice of 1/2 lemon

Blend together to make a smooth paste. Great with falafels or meat of your choice!