Pour one out for Tommy's pluggers trendsetters, they have served a great sentence. Some unreal action over the weekend: Cam runs through his trip to the Mick Fanning Golf Day, Quinn's getting into the Twitch streaming game and Tommy has been firing up the smoker. Unreal action during Alpha News with a Queenslander taking out a world boxing title and bears breaking in to California homes. Motivation is the star of the show this week before we go back in the Dog House, and even hear a hack of how to get out of it. Enjoy trendsetters!

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0:00 - RIP Rockos

5:51 - Cam at Mick Fanning Golf Day

11:10 - Quinn's Streaming

13:40 - Tommy's Weekend

28:52 - Cooking With Daddy

34:23 - Alpha News

54:56 - Motivation

1:15:20 - Tommy's Headnoise

1:17:40 - The Doghouse

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