Overthinking can be second nature to creative thinkers. A classic downside to empathy and sensitivity. I've battled with anxiety in recent years, and my overthinking has been out of control. Constant rumination, wild and unmanaged responses to news headlines, and an uncharacteristically gloomy outlook leading to sleepless nights and worry spirals.

I'm slowly getting a handle on it, and I want to help others suffering the same barriers to a calmer, more optimistic basis for their creativity.

Nikki Emerton, a therapist, trainer, and coach, joins me to discuss the brain, the patterns of thought and traps we fall into, and how we can help ourselves break this destructive cycle.

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