Kelly Smith is the founder of Yoga For You, and the host of the Mindful in Minutes podcast. Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows. Kelly doesn't believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you.

In this episode, Kelly and Liz dive into how meditation and mindfulness can help mamas with the things that come up for them in motherhood such as rage, resentment and reparenting self.

Connect with Kelly:

https://www.instagram.com/yogaforyouonline/

https://www.yogaforyouonline.com/

https://www.yogaforyouonline.com/meditation-mama

Buy Her Book:

https://amzn.to/3ZG0tuT

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

 

Episode on Loss and Hope

https://podcasts.apple.com/us/podcast/loss-and-hope-with-bethany-mcgrath/id1343507855?i=1000530412107

 

Sponsors:

BEAM DREAM

If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited

time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout

Sponsors: Lume

new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

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