Best to the Nest with Margery & Elizabeth

EP. 288 Best to the Nest: Feel Your Best in the Nest

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“True self care is not soft baths and chocolate cake. It is making the choice to build a life you don’t regularly have to escape from.” Dr. Amy Shah – @fastingmd on IG 

And we discuss. And for your reference: 

  • Fascia roller  
  • Red Light Therapy  
  • HealthyLine Mat  

    Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. 

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    Best to the Nest with Margery & ElizabethBy myTalk 107.1 | Hubbard Radio
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