Anatomy can feel overwhelming at times. I mean, it might seem like there's so much information to learn. Honestly, there is so much new information about the human body that we're learning every single day. But I love teaching anatomy and have taught anatomy in numerous yoga teacher trainings.

In this episode we'll cover the following terms: Anatomy, Physiology, Muscles, Tendons, Ligaments, Fascia & Connective Tissue, Proprioception, and Interoception.

Over the years I've developed ways to help you understand key terms you should know in relatable ways, which makes it easy for you to learn, envision, and finally understand.

So let's get to it!

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