Kristin Brown is a Registered Dietitian offering virtual nutrition services across Canada. She has been in the nutrition world for the past decade and loves every minute of this ever-changing science. She is passionate about helping people balance their meals and prepare foods they enjoy all while working on improving their relationship with food and their bodies.  After having her twins, she became passionate about helping pregnant women with nutrition. Kristin believes that optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care..... and arguably the most important. 

In this episode, she is giving tips to get through the first trimester and how to optimize nutrition during this life-changing time. 

Connect with Kristin:

https://www.instagram.com/prenatal.dietitian/

https://view.flodesk.com/pages/5e2ee422830fff00262ceb87

https://kristinbrownnutrition.com/prenatal-2/

Connect W/ Doula Liz:

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsors:

Paired

https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a

subscription.

JenniKayne

Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com

References:

Prenatal Neede 20% off

https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0 cose esandoz

Episode 137 with Dr. Rhonda Patrick on Breastmilk

https://podcasts.apple.com/ca/podcast/the-science-of-breastmilk-with-dr-rhonda-patrick/id1343507855?i=1000493589230

 

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm