Lou Serafini has become a staple of the Boston running scene through his blockbuster performances and community leadership. Lou has succeeded at many distances, including breaking four minutes in the mile last year.  In addition to running  over 100 miles a week in his pursuit of excelling at the marathon, Lou works full-time as the community manager for Tracksmith.   In this episode, you talk about Lou’s running background, his experience in his first Olympic Trials, and his recent performance at Grandma’s Marathon. 

Recent highlights:

-Sub-4:00 Miler (2018)

-2019 USATF Half Marathon Championships – 6th

-2019 Brooklyn Half – 1st (PR – 1:03:14)

-2016 Olympic Marathon Qualifier

-2015 New England Runner of the Year

This episode was sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout.