Kylie Morgan of the Morgan Method hits me with some incredible facts about strength training. One 30-minute workout each week can reduce our risk of heart attack or stroke by a crazy percentage! Just how much do you think it is?

Kylie was super fun to chat with and had all kinds of great notes like this prepared for our chat. She has a Bachelors's and a Master’s Degree in Exercise Science with a particular interest in cardiovascular physiology. She’s worked in the fitness industry for a long while and she absolutely loves trail running, yoga, snowboarding, and strength training! I think you’ll find her informative and the conversation fun. I certainly did! Spotify: Click Here

Google Podcasts: Click Here

Apple Podcasts: Click Here

Youtube: Click Here

You should check out her website here. She has a free yoga program for trail runners you can check out here. And you can keep up to date on her informative IG feed here.

If you enjoy the podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)

Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe