The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that constantly send information to your brain about your body's positioning and movement. 

This episode is dedicated to realizing your degree of proprioception, what happens when you injure yourself, and the effects it has on your proprioceptive feedback loop.

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