What if the symptoms you blame on your thyroid—fatigue, weight gain, brain fog, anxiety, poor sleep, and even hormone imbalances—are being amplified by something hiding in plain sight?

In this episode, we explore the powerful and often overlooked relationship between stress and thyroid health, and why managing stress may be one of the most important steps you can take to feel better.

|You'll learn how chronic stress affects the nervous system, immune function, hormones, and thyroid health, and why even everyday stressors—poor sleep, financial worries, relationship challenges, infections, injuries, and overwork—can worsen hypothyroid and Hashimoto's symptoms.

We also discuss the surprising ways stress can contribute to fatigue, weight struggles, mood changes, inflammation, and autoimmune flare-ups, often creating a cycle that leaves many thyroid patients feeling stuck.

Most importantly, you'll discover practical, research-backed strategies to break that cycle. From mindfulness and breathwork to gentle movement and creative activities that calm the nervous system, this episode shares simple tools that can help reduce stress, support thyroid function, and improve overall well-being. 

🎧 If you've ever been told "it's just stress," tune in and discover why stress matters—and what you can do about it.

LEARN MORE

Thyroid Health: What's Stress Got to Do With It?

https://www.palomahealth.com/learn/thyroid-health-stress 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism  

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/