Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life. She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life. Nicole also shares her story of having to face a difficult divorce after completing one of the biggest races of her career, and how her journey led her to discover the importance of giving herself personal grace in challenging times.

Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life. She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life. Nicole also shares her story of having to face a difficult divorce after completing one of the biggest races of her career, and how her journey led her to discover the importance of giving herself personal grace in challenging times.

Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life. She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life. Nicole also shares her story of having to face a difficult divorce after completing one of the biggest races of her career, and how her journey led her to discover the importance of giving herself personal grace in challenging times.

Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life

Do you feel called to something bigger — a dream, adventure, or purpose — but fear keeps holding you back?

Welcome to The Discomfort Zone, where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater paddler, author, and mental agility coach — dives into raw, real conversations with people who have chosen growth over comfort.

From wild rivers to life's biggest transitions, these are stories of adventure, resilience, and transformation told by those who've dared to step through fear. You'll walk away inspired and equipped with practical tools to build your own courage, confidence, and flow — on and off the water.

If you're ready to stop playing small and start living boldly, you're in the right zone.

New episodes every Tuesday.

Learn more at https://annalevesque.com/podcast/

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Education

Self-Improvement

Wilderness

Do you feel called to something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone, where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater paddler, author, and mental agility coach — dives into raw, real conversations with people who have chosen growth over comfort. From wild rivers to life's biggest transitions, these are stories of adventure, resilience, and transformation told by those who've dared to step through fear. You'll walk away inspired and equipped with practical tools to build your own courage, confidence, and flow — on and off the water. If you're ready to stop playing small and start living boldly, you're in the right zone. New episodes every Tuesday. Learn more at https://annalevesque.com/podcast/

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Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life

Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life

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