Lace up your sneakers and zip into those swuits, because this episode we’re collectively starting a whole new routine and it’s officially time to get out there and pound that sound. 

In ADHD learning corner we’re tramping our way into the wobbly world of ADHD routines; we’re discussing why they’re so hard for us to set and keep, why morning and nighttime routines are particularly difficult to stick to, and how you can slowly start building up neurodivergent-friendly routines that will still leave you the wiggle room to be your consistently inconsistent self. 

Starting a new routine is hard, but you have to be the Jart you want to see in the world, as they say. So, if you’re tired of flying by the seat of your pants and approaching every single meal with a “who could have possibly foreseen this?” attitude, it’s time to come join us in setting small, reasonable goals for ourselves that, over many moons, may one day grow into a healthy human adult routine. 

Resources

fastbraiin.com/blogs/blog/adhd-daily-routine

marlacummins.com/adhd-and-habits-making-them-stick/

youtube.com/watch?v=nREYBx4eZf8