In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfillment through fitness and self-care. Sue discusses her innovative teaching methods, the importance of prioritizing health for educators, and her experiences with nutrition programs and hormone replacement therapy. The conversation emphasizes the significance of consistency in health and fitness and how exercise can rejuvenate and energize individuals, especially teachers. In this conversation, Kelly Young and Sue discuss the transformative power of exercise, the importance of seeking professional guidance for health and wellness, and the significance of community support. They explore sustainable eating habits, the role of strength training, and the necessity of accountability in overcoming mental barriers. The discussion also highlights the impact of coaching on the next generation and the importance of being a role model in fitness and health.

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