On this episode you will learn the three Keys To Less Stress & Better Health. It’s amazing how your stress level is directly connected to your Sleep, Nutrition and Exercise. Our guest, William Alvarez is a Fitness and Wellness Coach with a Two Masters in this Field. You will learn how to not only sleep better but actually get rest while you sleep. Most importantly you will learn a holistic approach to a better you. Your sleep, nutrition and exercise are all interconnected and need to be balanced. Find out the best techniques for each and a super fun 4 minute work out that you will love! 

Connect with William via his Instagram: 

@WilliamTheCoach 

We pray that this episode will inspire and encourage you! 

Thank you for hanging out with us, Blessings! 

Till Next Wednesday.

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