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In this week’s episode we dive into the fundamentals of the body’s Chakra System. 

This ancient system can be traced back to the Veda’s between 1500 and 500 BC and can provide insights to our internal energy system. In this episode, we climb the 7 Chakra centres,, looking at each Chakra in the body, its colour, its sound, and symptoms that might be associated when our energy centres are not following smoothly. I also share some personal antidotes of times in my life where I’ve noticed blocked energy centres, the causes of the blockages, and how I released them.

In this week's episode we discuss: 

• What is a Chakra / the Chakra System?
• The sounds + colours of each chakras
• How we can pinpoint a possible blockage in a chakra from physical symptoms in the body
• How an energetic blockage might stop us from taking action, or sharing our true self
• Why working on shifting energy blockages in our Chakras can help us in business
• Personal antidotes of when I've experienced energetic blockages, and where they came from
• How to re-balance the Chakras when out of alignment

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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