Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

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Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Olympics

04:11 - Vertical Jump

07:08 - Bulking

19:02 - Jeff and Tres Join

20:41 - Olympics Update

25:33 - New Jack White

29:11 - Lifting & Parent Update

36:05 - Shooting

44:16 - Placido Santos

53:04 - Jiu Jitsu Belts

57:21 - Rising Popularity of Jiu Jitsu

01:03:23 - MMA

01:06:34 - Best Self-Defense Martial Art

01:09:41 - Balancing Lifting & Jiu Jitsu

01:23:49 - Running A Gym

01:42:29 - How To Find A Good Jiu Jitsu Gym

01:44:07 - Placido Is OKAY

01:51:20 - Final Thoughts