This week Kate and Doree discuss reading as self-care and how to make time for it when your schedule feels too busy. They also offer up their current book recommendations. Plus Kate's got new strategies for getting to bed on time, and Doree discovers the power of fandom on a recent trip to a Star Trek convention in Las Vegas. 

Then they welcome author Melissa Broder (The Pisces, Last Sext, So Sad Today), creator of the mega-popular Twitter account So Sad Today. She talks about using social media to cope with anxiety and depression, the meaning of sobriety in her life, and her compulsive need to announce every chin zit.

Follow Melissa @sosadtoday on Twitter or on her brand new Instagram account @realmelissabroder.

This episode is sponsored by:

• Simple – Visit SimpleContacts/Forever or enter promo code Forever at check to get $20 off your first order.
• Liquid I.V. – Go to Liquid-IV.com and enter the promo code Forever35 at checkout for 20% off any purchase.
• Beauty By Design – For 20% off your first purchase, visit BeautyByDesign.com/Forever35 and use the promo code Forever35.
• Simple Habit – Get a free 7-day trial of their premium library when you visit SimpleHabit.com/Forever35.

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