December 30, 2024

Ep. 33 - A New Year with Less Hustle, More Healing with Evgeniia Arasim

54 minutes

In this episode, Kelly chats with Evgeniia Arasim, a homeschooling mom and pro-metabolic health coach who helps homeschooling mothers recover from burnout and thrive in their daily lives through a return to wellness.

Evgeniia shares her transformative story—from growing up in a competitive Russian school environment to embracing a homeschooling lifestyle with her family in Toronto. After facing severe burnout during the pandemic while juggling motherhood, business, and life, Evgeniia rebuilt her life by focusing on sustainable, nourishing habits.

Kelly and Evgeniia discuss:

The realities of nervous system burnout and why it’s so common among homeschooling moms with neurodiverse kids.

The power of small, sustainable habits to support physical, emotional, and mental health.

Practical tips for incorporating movement, nutrition, breathwork, and rest into your day—even amidst the chaos of homeschooling kids with sensitive nervous systems.

The science behind blood sugar regulation and why it’s essential for emotional stability.

How prioritizing your basic needs creates a ripple effect of wellness for your entire family.

Evgeniia also highlights her philosophy that "small steps lead to big change" and how grace, self-compassion, and simplicity are key in the process. Her passion for supporting mothers shines through as she offers tangible, relatable advice for making health, wellness, and self-care a family affair.

Resources Mentioned:

Nourished Motherhood

Follow Evgeniia on Instagram: @at.nourished.motherhood

Learn more about her coaching services: www.atnourishedmotherhood.com

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Free Mobility routine part II

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By Kelly

4.8

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