In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness journey. She emphasizes the importance of beginning a fitness routine without the need to be in shape first, staying motivated despite slow progress, overcoming plateaus, and the critical role of nutrition in achieving fitness goals. Kelly also addresses common challenges such as gym anxiety and the tendency to push too hard too fast when starting a new program. She concludes with advice on setting realistic fitness goals and the importance of having non-negotiables in one's routine.

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/