Following her popular presentation at the NOW Conference, Dr. Eva Norman visits the podcast to answer some common questions and share some advice on taking care of yourself physically this year. Listen as she and Tim discuss ideas for healthy eating, getting the right amount of sleep, finding time to exercise, choosing the right shoes as a teacher, and so much more.

Resources and Links

• See the resource Dr. Norman created for the NOW Conference
• Creating a Healthy Morning Routine
• Why Teaching Art Is Like Running a Marathon