PLEASE READ: The following 5 episodes include detailed experiences with food, disordered eating, and eating disorders, as well as relationships with food. While this is not intended to trigger anyone, I do want to be mindful of anyone who is struggling and let you know that there may be some moments that are triggering or hit very close to home for you.

My hope and wish is that you see this as opportunity to learn and heal your relationship with food, however if you feel that is a delicate subject for you at this point in your life, then you may want to skip this mini series.

WELCOME TO THE FOOD ANXIETY MINI SERIES!

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, I will introduce this mini series and also share my personal relationship with food and how it has evolved over time.

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