These simple and effective tips will help you be ready to hit the trails at any given moment. As someone who has been active my whole life + in the fitness industry for over a decade, these things are what ACTUALLY changed the game in terms of feeling strong and ready for the mountains. As a busy mom and business owner, my workout routines vary season to season. However, sticking to these tips year round really help me stay mountain strong!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com