In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. 

From the early days of flipping through gossip magazines, to the present era dominated by social media, we've all encountered messages telling us we're not enough.

The average adult now spends over 2 hours a day on social media, exposing themselves to endless subconscious narratives of unrealistic beauty standards.

Although your rational mind understands that Instagram is a curated highlight reel, resisting the urge to compare yourself and your life can be challenging.

In the episode, you will:

😔 Explore the historical roots of body-shaming in both traditional and digital media.

📈 Discover the origins of jealousy and learn effective ways to redirect your energy towards positive change.

📱 Gain insights into curating your social media feed to uplift and inspire you, rather than dragging you down.

👊 Unravel the significance of having clarity on your values and goals, liberating yourself from the relentless comparison trap.

This episode is packed with real and practical tips that can empower you to live a life that truly brings you happiness on every level 💪

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‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/