The theme for this years #mentalhealthawarenessweek is kindness and though the lads are fairly good at being nice to others and being everyone’s biggest hype girlies, sometimes being kind to themselves doesn’t come as easy. To try and get better at this they call on the help of behavioural change specialist and full-time glam bitch Shahroo Izadi (IG: @shahroo_izadi) who is also the author of ‘The Kindness Method’, a book which details a new approach to driving positive change by being more sound to yourself. Also of course Kevin couldn’t let the episode go by without a mention of last weeks guest.

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