Mike Dolce discusses training goals by age (20 - 50) and what program you should follow.

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"Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated

"Dolce is a lifestyle changer!" -ESPN

"Mike Dolce is positive and a motivator. When Mike told me I would lose weight I believed him, which made me believe in myself." -Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, President UFC

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