In this episode, Kelly Young hosts Pam and Lisa, two long-time fitness enthusiasts who share their journey in the KBC community. They discuss their initial fears of group fitness, the importance of invitations and accountability, and how their fitness journey has evolved over the years. The conversation highlights the significance of community, overcoming injuries, and the benefits of virtual workouts, all while maintaining a sense of fun and connection in their fitness routines. In this engaging conversation, Lisa Turner and Pam Hausamann share their experiences with fitness, community, and the importance of prioritizing health in their busy lives. They discuss how morning workouts have transformed their routines, the significance of creating an ideal home workout setup, and how their fitness journeys have influenced their children. They also offer advice for busy moms on making time for self-care and reflect on the transformative power of consistent exercise over the years.

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