I had the pleasure of being a guest on Desiree Argentina's podcast called The Wellness Project with Des.  She is a mental health therapist and a holistic wellness coach.  She and I talked about why I believe the #1 priority needs to be the relationship that we have with ourselves.   

I realized that how we show up for others mirrors how we show up for ourselves. The more compassion we cultivate inward, the more we can extend outward. Desiree and I have a thoughtful dialogue around common barriers to self-love like societal messaging and childhood conditioning. We also dig into the mental, emotional, and physical ramifications of disconnecting from ourselves.

With insights from Kristin Neff's book, Self-Compassion, we offer tangible strategies for turning down the volume on negative self-talk and igniting a curiosity about our own behavior.

Works mentioned in this episode:
Self Compassion by Kristin Neff
Dr. Joe Dispenza

If you want to learn more about Desiree and the work she's doing in the world, you can connect with her here.

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From my soul to yours,

Erin