As we shift from summer into fall, it’s easy to slip into autopilot—doing what we’ve always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share three practical ways to feel more grounded, confident, and clear this season—without pressure or perfection. Whether you're navigating a schedule shift, a mindset reset, or simply craving more calm, this is your reminder that you don’t need to “hustle your way” into happiness. You can choose to lead yourself with intention, clarity, and kindness. 

In this episode, you’ll learn:

Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset here:

Cheers,

Marie

Episode mentioned in today’s show:

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Do you struggle to stay consistent with the habits you know would help you feel happier? In this episode, I share four mindset shifts to help you follow through—with less pressure and more self-trust. This is about creating your happy life by design, not default.

You’ll learn:

Tune in and take your next small, powerful step towards your happy life.

Cheers,

Marie

Want a free tool to go deeper? It’s a 7-day reset to help you shift your thoughts, rebuild self-trust, and feel like yourself again.

For Coaching inquires, email [email protected]

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Stop Shrinking—It’s Time to Shine Without Apology! 

In today’s episode of Choose Happy, we’re diving into the power of unapologetically showing up as your full, authentic self. Have you ever felt like you needed to shrink or dim your light to fit in? Maybe you've second-guessed yourself in moments where you were meant to lead or speak up. I’ve been there—and I want you to know, you’re not alone. I'm sharing how to gently break free from the pattern of shrinking, reconnect with your true essence, and start embracing your voice and ideas with confidence. This isn’t about forcing yourself to be something you’re not; it’s about remembering who you are beneath the layers of self-doubt and fear.

In this episode, I share:

You deserve to take up space, and the world needs your full, unapologetic light now more than ever. Let’s talk about how to reclaim it!

Want a free tool to go deeper? It’s a 7-day reset to help you shift your thoughts, rebuild self-trust, and feel like yourself again.

If you encounter any difficulty downloading it, send me an email: [email protected]

Cheers,

Marie

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Hello,

Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It’s time to reset your mindset and take the first step toward a happier, more confident you! In this episode, I’m introducing the Choose Happy Reset—a free 7-day guide designed to help you break free from negative thinking, rebuild your confidence, and start shifting your mindset in just five minutes a day.

In addition, there’s exciting news about the Choose Happy with Marie podcast! Get ready for more episodes filled with mindset tools, positivity, and confidence-boosting content.

In this episode, you’ll hear about:

Cheers,

Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset:

If you encounter any difficulty with downloading it, please send me an email:  [email protected]

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Hello,

If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign.

In today’s episode of Choose Happy with Marie, we’re walking through a gentle Choose Happy Mid-Year Mindset Reset—designed to help you release pressure, reconnect with what matters, and move into the second half of the year with intention, peace, and purpose.

This isn’t about doing more. It’s about choosing happy in ways that feel aligned, doable, and deeply personal.

In This Episode, You’ll Learn:

✨ Why the midpoint of the year is the perfect time to reset

Plus: One journal question to help you reset your mindset—for real!

Whether you’ve crushed your goals or feel like you’re just getting started, this episode will help you release what’s not serving you and recommit to what feels good and true.

Listen now—and take your next step toward a second half of the year that’s yours.

Cheers,

Become a Choose Happy Member (It’s Free!)

If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

👉 Click here to become a member and get your free bonus

It’s your first step to resetting your mindset and living joyfully—on your terms.

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Top 5 Choose Happy Episodes to Binge This Summer

Summer is here, and whether you’re lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I’ve got something to make your downtime even more meaningful. In this fun and inspiring episode, I’m counting down the Top 5 Choose Happy podcast episodes our listeners loved most this year—packed with tools, affirmations, and mindset shifts to help you reset, recharge, and realign with your happy life.

If you're new to the show or just need a summer refresher, this is your go-to list for joy, confidence, and clarity.

You’ll learn:

Quick Links to the Top 5 Episodes Mentioned:

Cheers,

Become a Choose Happy Member (It’s Free!)

If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

👉 Click here to become a member and get your free bonus

It’s your first step to resetting your mindset and living joyfully—on your terms.

More Links & Resources:

Support the Show:

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewires your mindset and reconnects you with your self-worth.

Whether you’re struggling to speak up, show up, or believe in your own voice, this episode will guide you to take back your power—one affirmation at a time.

You’ll learn:

Cheers,

Become a Choose Happy Member (It’s Free!)

👉 Click here to become a member and get your free bonus

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👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity

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👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.

Hello,

Have you been tolerating life lately?

You’re showing up, checking the boxes, getting things done… but joy feels like a distant memory.

In this episode of Choose Happy with Marie, we’re talking about the subtle signs you might be living on autopilot—and how to gently shift back into alignment, one small choose happy choice at a time.

Whether you're in a rut, craving more meaning, or just ready to feel more alive in your everyday moments, this one’s for you.

In This Episode, You’ll Learn:

✨ What it means to tolerate life instead of living it

Whether you’re leading a business, a team, or simply trying to stay afloat—your joy matters. This episode will remind you that it’s safe to want more, and it’s powerful to choose happy.

Listen now and take one soulful step toward a more intentional, joy-filled you.

Cheers,

Next Steps:

Become a Choose Happy Member (It’s Free!)

👉 Click here to become a member and get your free bonus

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👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity

Support the Show:

👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.

Hello,

Are you feeling stuck in a cycle of pressure and to-dos?  You’re not alone—and you don’t have to stay there. In this episode of Choose Happy with Marie, we’re talking about what it really means to make space for joy, especially when life feels like a never-ending checklist. If you’ve been putting your happiness on hold or feel disconnected from what lights you up, this conversation is for you.

In This Episode, You’ll Learn:

✨ Why joy isn’t a luxury—it’s a sign you’re living in alignment

Whether you're leading a business, a team, or your own life—joy is part of the journey. This episode will help you reconnect with what feels good now, not just someday.

Listen now and take one small step toward a more joyful, fulfilled version of you.

Cheers,

💛 Become a Choose Happy Member (It’s Free!)

👉 Click here to become a member and get your free bonus

It’s the first step to living and leading with joy, on your terms.

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Hello,

If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we’re diving deep into one of the biggest blocks to confident leadership: perfectionism.

So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselves. But here’s the truth: clarity—not perfection—is what makes you a powerful leader – professionally and in leading your personal life.

 In This Episode, You’ll Learn:

✨ How perfectionism quietly chips away at your energy and confidence

💛 Whether you’re leading a team, a business, or your own life, this episode will help you release unrealistic expectations and step into your power—imperfectly and intentionally.

Listen now and take your next step toward confident, authentic leadership.

Cheers,

Marie

Related Episodes:

💛 Become a Choose Happy Member (It's Free!)

If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.

👉 Click here to become a member and get your free bonus

It’s the first step to living and leading with joy, on your terms.

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