In this conversation, Jay Holland and Eliza Huey delve into the complexities of trauma, its definitions, and the importance of understanding its impact on individuals and relationships. They discuss the physiological responses to trauma, the significance of being present for those who have experienced trauma, and how caregivers can provide support. Eliza emphasizes the need for compassion and understanding in navigating trauma, highlighting the role of community and interpersonal relationships in the healing process. 

Jay and Eliza also discussed the importance of presence in healing, the role of the nervous system in trauma, and practical techniques for awareness and regulation. They emphasize the significance of being with someone in their pain without trying to fix them, the necessity of understanding bodily responses to trauma, and the power of breathing techniques to help regulate emotions. The discussion also touches on the integration of body, mind, and spirit in the healing process, highlighting the need for a holistic approach to trauma care.

Let’s Parent on Purpose is a part of the Christian Parenting Podcasting Network. For more information visit www.ChristianParenting.org

Bio

Eliza Huie is a licensed professional counselor (LPC) trained in trauma care. She serves as a seminary instructor, facilitating certificate-level training in biblical counseling, and has authored several books, including her latest, Trauma Aware: A Christian’s Guide to Providing Help and Care. Eliza co-hosts Counsel for Life, a podcast about mental health and the Christian life. 

Resources mentioned:

https://www.elizahuie.com/

Trauma Aware: A Christian’s Guide to Providing Help and Care

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