Ned chats with Lucas Bonzer, a father of two who transformed his body and mind through fitness. Lucas reveals how he went from being overweight and unhappy to being fit and fulfilled, and how this affected his relationship with his children. He also shares his tips and tricks for staying motivated, overcoming obstacles, and creating a healthy and happy family culture. This episode is a must-listen for anyone who wants to learn how fitness can enhance one’s fatherhood experience and make a positive difference in one’s children’s lives.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

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