In this episode, we dive into the pervasive impact of social media, phone apps, and digital devices on our daily lives, exploring how they consume hours that could be spent on more meaningful activities.

We discuss recent studies showing that the average person spends over 4 hours daily on their phone, with social media platforms like X, TikTok, and Instagram designed to keep users engaged through addictive algorithms. The hosts share personal anecdotes about missing out on family dinners or quality time with friends due to mindless scrolling. Experts have shared how notification overload and app-driven dopamine loops hijack our attention, reducing productivity and straining relationships. The episode also offers practical tips for setting boundaries, such as app time limits, digital detoxes, and prioritizing face-to-face interactions. Ultimately, the episode challenges listeners to reflect on their digital habits and reclaim time for what truly matters—connection, creativity, and personal growth.

Key Topics:

1. The addictive design of social media and apps

2. Impact on productivity and mental health

3. Strategies for balancing tech use with family and friend time

4. The value of intentional, offline moments

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Intro music "Long Way Down" by Silence & Light is used with permission.

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