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The Mad Scientist of Muscle is back…

If you are looking for some new muscle building methods, this is the guy to listen to!

Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years.

So naturally we just named the episode after his book 😉

Every stone has been turned over and every corner of the globe explored. 

Nick is known as the mad scientist of muscle because he tries EVERYTHING possible to naturally build muscle from his home gym.

And he has gotten pretty darn good at it over the last 20+ years!

If you are not familiar with Nick, we encourage you to go back and listen to past episodes listed below and be sure to follow him on IG, FB and YouTube for more of his extraordinary content.

 

Past episodes with Nick:

Ep 282 – The MAD Scientist of Muscle ft. Nick Nilsson

Ep 41 – Metamorphosis – Rebuilding Your Body from the Inside Out with Nick Nilsson

 

 

Time Stamps

01:01 – Welcome to the Strong By Design podcast!
 01:44 – Meet today’s special guest, Nick Nilsson
 05:38 – Nick shares insights into the gaps and mistakes in his training
 10:59 – Maximizing training with simple equipment
 15:43 – Understanding sarcopenia and how to maintain muscle mass
 20:30 – The effects of disrupting testosterone levels
 26:19 – Discovering Angiogenesis Training and its benefits
 34:06 – An introduction to Connective Tissue Training
 43:42 – What is Hyperplasia Training, and how does it work?
 47:20 – Fast-twitch vs. slow-twitch muscle fibers: What’s the difference?
 50:53 – Understanding Nervous System Efficiency Training
 58:59 – Controlled overtraining - Accumulation vs. Intensification
 1:01:45 – What’s the main purpose of Return to Prime? Nick explains
1:09:41 – Want more from Nick Nilsson? Visit his website to learn more
1:11:14 - Please share, and leave ratings & reviews for the SBD podcast!

 

Resources:

·         Check out Nick’s book, Return to Prime

 

Connect with Nick:

·         Instagram

·         Facebook

·         YouTube

 

Connect with Chris:

·          Instagram

·          Facebook

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