Episode 4 of the podcast gets into your head, literally.  I'm talking BRAINS, and  specifically what makes the modern human's brain so powerful -- The Pre-frontal cortex! I introduce you to Brooke Castillo’s Thought Model and tell you why it is my new favorite tool for managing my mind, and my work. 

Show Notes!

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Brooke Castillo's Thought Model

Intro: This is words that move me, the podcast where movers and shakers like you get the information and inspiration you need to navigate your creative career with clarity and confidence. I am your host master mover Dana Wilson, and if you're someone that loves to learn, laugh and is looking to rewrite the starving artists story, then sit tight. But don't stop moving because you're in the right place.

Dana: Hello. Hello and welcome to episode four. Thank you so much for being here. I am jazzed about this episode and I'm jazzed about this year. So far I've been doing daily all over the place. I just worked on another music video in New York city that I am very excited about because I made new friends and learned new things. Learning is good. I love learning. I also spent the weekend teaching some workshops in Portland. Well, I guess technically it was Vancouver, Seattle. Um, I was super motivated by Chloe's interview in last week's episode, episode three, and I also wound up taking some class over the last week, which is honestly is my first class of the year. I took hip hop with David Moore. So much fun and then over the weekend I took a ballet class, which is only a little bit less fun because I get really stressed out when I take ballet class. I'm working on it anyways. My daily doing has been going well. How about yours? In episode one I posted a challenge, really encourage you guys to make something creative every single day and so far so many of you guys have given me feedback about your projects. A special shout out to @RebeccaWrangler for tagging me every single day this year so far it is really, really cool. Like such a treat to see what you come up with every day. You're doing great. Keep it up. Keep the communications open. Please feel free to ask me questions. Tug on my ear or send me a little message if you feel like you're running low on inspo, let me know know, I really did. I said that. Okay, so everybody's crushing it at 2020 looking good. Feeling good must be good. Today I toss that up to being humans. We are humans. And that is such a great thing because according to humans, human beings are regarded as the most intelligent being on the planet. Now, of course, since humans are the one doing the regarding, it's kind of biased. So I decided to dig around on the internet and um, learn a little bit about intelligence and intelligent beings. Uh, so basically I'm an expert now on brains and intelligence and I want to tell you a little bit about what I've learned recently. Okay. Number one, the primary difference between modern man and our planetary cohabitants like, um, plants and animals, and even historically cave people. The biggest difference between us is our brain. So our brains have evolved a lot over time. Well, they evolve a lot just in a human's lifetime. But in the history of the human race, the human brain has evolved a lot. The average human brain weighs about three pounds. That's roughly the same weight as a dolphin's brain and that is a lot less then a whale's brain, which weighs on average like 13 pounds and a human brain weighs way more than the average