On this episode, we cover 6 of the top frequently asked questions regarding lifting and cardio that we have received over the last half decade on social media

Show Notes:

Minute 1:01 “What Is Your Workout Split And What Should Mine Be”

Minute 12:09 “If I Want To “TONE”, Should I Do Low Weight and A Lot of Reps”

Minute 15:38 “I I Want To Lose Weight, Should I Lift Or Should I Do Cardio?

Minute 21:49 “What Are The Different Types Of Cardio And When, How, And Why Should I Do Each One”

Minute 24:38 “How Do I Know What Weight I Should Be Doing During This Exercise”

Minute 33:32 “Should I Lift First Or Do Cardio First”