Due to some technical issues we had to cut out the last ten minutes but we will review what we missed there on the next episode!

Timestamps:

0:00-2:45 The Return of JB + Tom

2:45-14:00 Training Intro

14:00-16:30 What to Teach/Learn First 

16:30- 25:45  Defining Failure

25:45-32:00 Crazy Training Stories

32:00-35:10 Swimming for Big Boys

35:10- 40:00 Ben’s Car and a Thank You

40:00-49:00_Managing end of prep training 

49:00- 1:12:45 Logbook

1:12:45-End  Shoutouts and Life Updates 

Instagrams:

John : @classic.foodie_ifbbpro

Tom: @tschusterfit

Ben: @ben_huge

Jensen:  @jensenfit96