Okay, I know this is a shocker coming from me, but this has been a long time coming. Over the weekend I implemented something I've wanted to do for a long time, weaning myself off social media. 

This is actually something I began doing years ago on Facebook, and about a year ago on Insta, but now it's time for wean 2.0. Why? Because is something isn't serving YOU, then it's not serving anyone. And that has been proven to me the last year, it was the one thing in my life that had the power to completely get me down. Here's what I know, if there is something in your life that is affecting your mental health, you, your business, or any part of your life in a negative way, it's time to make a change.

Here are some of the steps I am taking to get my life and mind-space BACK, and away from social media algorithms and outcomes I can't control, and into things I can and that make me happy.

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About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

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