Strong By Design Podcast

Ep 403 The Tsunami Effect: How to Overcome Life’s Biggest Storms ft. Elite Coach Eric Mitchell


Listen Later

Send us a text

In this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to others. 

Discover how his “Tsunami Effect” coaching method helps high performers conquer fear, anxiety, and self-doubt before they become overwhelming. Whether you're an athlete, a coach, or someone seeking a fresh start, this episode is packed with inspiration and actionable wisdom. 

Eric is a performance coach and leadership strategist with over three decades of experience helping athletes, executives, and educators overcome mental and physical barriers. 

As the founder of The Tsunami Effect Coaching, he equips high performers to conquer fear, anxiety, depression, and frustration before they derail success. With a background spanning NFL combine training, youth performance academies, and corporate leadership, Mitchell’s transformative methods have impacted both fitness professionals and business leaders. 

 

Time Stamps

01:00 – Welcome to the Strong By Design podcast!
01:24 – Join Jo Miller along with our special guest, Coach Eric Mitchell
02:29 – Eric shares his cultural experience and why he loves the team
05:07 – How Eric learned to be both approachable and tough
07:28 – A quick snapshot of who Coach Eric is and what he does
10:39 – Amazing story about how Eric got started as a coach
14:29 – Eric shares how he launched the Speed School
17:20 – Jo recalls a nice memory of her manager
18:54 – Eric explains what sets a trainer apart from a coach
23:00 – What coaching 'really' means, according to Eric
27:35 – What exactly is the Parisi Speed School?
31:17 – Jo shares about LifeBridge Health & Fitness and its community
36:10 – Eric receives the 'Loving Your Neighbor More Than Yourself' award
39:10 – The importance of story time in training – Eric shares his perspective
44:00 – What Eric does to stay in top shape
50:10 – Insights about how coaches confront players 
52:47 – Eric opens up about what’s been happening in his life lately
59:01 – What the 'Tsunami Effect' Coaching is all about
1:05:09 – Looking ahead: Eric’s vision and next steps
1:08:46 – Jo talks about the vision board her husband Matt created
1:12:33 – How to stay connected with Coach Eric Mitchell
1:13:49 – Please share, and leave ratings & reviews for the SBD podcast!

 

Do you love the SBD Podcast show?

Leave a Rating or Review on iTunes

 

Resources:

Parisi Speed School

 

Connect with Eric:

Instagram

Facebook

 


20% off everything at Critical Bench and Critical Nutrition Labs.

20% off everything at Critical Bench and Critical Nutrition Labs.

Support the show

Connect w/ CriticalBench:

  • Youtube
  • Facebook
  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com
...more
View all episodesView all episodes
Download on the App Store

Strong By Design PodcastBy Team CriticalBench

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

276 ratings


More shows like Strong By Design Podcast

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

226,088 Listeners

The Paul Burgess Functional Medicine podcast by Paul Burgess

The Paul Burgess Functional Medicine podcast

9 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,001 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

The PowerBreak Podcast by Bob Brubaker

The PowerBreak Podcast

14 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,389 Listeners

Dr. Shawn Baker Podcast by Dr. Shawn Baker

Dr. Shawn Baker Podcast

475 Listeners

Life's Best Medicine Podcast by Dr. Brian Lenzkes

Life's Best Medicine Podcast

153 Listeners

Carnivore Conversations by Dr. Robert Kiltz

Carnivore Conversations

141 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,494 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,371 Listeners

Khloé in Wonder Land by Khloé Kardashian

Khloé in Wonder Land

2,731 Listeners