Wardo dives into some easy and effective tips for keeping your feet and lower extremities (aka lower legs) ready for those heavy pack outs during hunting season. Even if you don’t experience any foot, ankle, or lower leg issues, these tips will help your knees, hips and back as well.

@drmattwarddc

—————————

Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com

Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.