Your brain is a precious instrument that is super hardworking but often gets overlooked when it comes to self-care!  In this solo ep, Crystal shares her take on how to maximise your smarts including:

• developing relentless curiosity
• how to push yourself
• the importance of reading
• good thinking prompts 
• daily brain exercise and the best apps for your mind
• supplements
• good habits for brain care
  
  

Some resources mentioned: Search "Dual N Back" on your phone's app store for brain training

The Way App for meditation ⁠https://www.thewayapp.com/⁠

The Hoffman Process retreat for personal growth ⁠https://hoffmanprocess.com.au/⁠