In one of her most open conversations yet, award-winning actress Rebecca Lim reflects on the lessons she’s learned from heartbreak, motherhood, and life in the public eye.

From childhood dreams and early imposter syndrome to the role that changed everything, Rebecca shares the sacrifices, self-doubt, and resilience it’s taken to sustain a career under constant scrutiny. She opens up about friendship changes, public criticism, and the private grief of losing her father, and how each chapter shaped the woman she is today.

We also explore motherhood’s transformative impact, the realities of ‘mom guilt,’ and her evolving definitions of beauty, success, and boundaries.

This is Rebecca Lim as you’ve never heard her before; honest, deeply human, and full of wisdom for anyone learning to let go, start again, and find peace.

00:00 Introduction

01:17 Rapid Fire with Rebecca Lim

05:24 Meet Rebecca: Childhood, School Days & First Acting Dreams

09:39 Battling Imposter Syndrome in the Early Years

14:43 Facing Negativity, Criticism & Self-Doubt

15:53 The Quiet Sacrifices Behind the Success

16:52 The Career-Changing Role That Defined Her

19:31 If She Could Go Back: Advice to Her Younger Self

20:40 Running on Empty: Motherhood’s First Impact

23:44 Rediscovering Herself After Becoming a Mother

26:50 Weathering Public Scrutiny & Staying True

29:16 Choosing Silence & Protecting Her Peace

33:04 Navigating Friendship Changes & Building Healthy Boundaries

35:57 Losing Her Father: A Silent Grief

42:24 Her Hardest Role Yet: Motherhood

49:14 Post-Maternity Comeback to Acting

52:04 Managing ‘Mom Guilt’ After Returning to Work

55:58 Redefining Success on Her Own Terms

57:56 Rethinking Beauty Standards in Entertainment

01:01:21 To My Younger Self: You Don’t Have to Be a Shooting Star

01:02:39 The Non-Negotiable Boundaries She Lives By

01:03:43 Learning from Past Mistakes

01:05:14 Final Reflections & Takeaways

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Rebecca here: https://www.instagram.com/limrebecca/

In this soulful and wide-ranging conversation, Rodrigo Kede Lima, President of Microsoft Asia, reflects on the people, places, and pivotal lessons that have shaped who he is today. From the quiet strength of his trailblazing mother to the humbling experience of starting over in Asia, and the responsibility of leading 30,000 people across cultures, Rodrigo shares what it truly means to lead with purpose, humility, and heart.

We discuss:

• The values his mother and grandfather instilled in him
• What starting over in Asia taught him about leadership
• How he stays grounded while leading at scale
• His views on hierarchy, culture, and human-first systems
• What AI will demand of future leaders
• Unlearning, wellness, and the second mountain
• Why legacy is about leaving people better than you found them

00:00 Introduction

01:08 Meet Rodrigo: Childhood, Curiosity & Dreams of Medicine

05:14 The Legacy of His Mother and Grandfather

07:13 Core Beliefs That Shaped Rodrigo’s Leadership

10:00 Bold Career Moves & Embracing Discomfort

12:35 Starting Over in Asia: Humility, Curiosity & Reinvention

14:59 Wellness Routines That Keep Rodrigo Grounded

20:07 Leading 30,000 People: Culture, Connection & Systems

24:07 Asia’s Rise: From Manufacturing Hub to Innovation Powerhouse

26:44 The Values We Must Hold Onto in the AI Era

29:07 What Fatherhood Taught Rodrigo About Learning & Letting Go

32:49 Where to Begin: Practical Steps for Embracing AI

36:40 Beyond Boardrooms: Lessons from Parenting

39:40 Redefining Purpose: Rodrigo on Legacy, Joy & Giving Back

41:15 The Message Rodrigo Hopes to Leave Behind

42:27 Closing Reflections

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Rodrigo here: https://www.linkedin.com/in/rodrigo-kede-lima-51941129/

You may know him as “Xiao Ming”, the funny guy behind the shades, the face of SGAG. But in this conversation, I sat with Adrian Ang, the man behind the persona.

Adrian and I go way back to our school days. And over the past few years, we’ve reconnected, not over memes or milestones, but over the messy, honest work of untangling who we are from what we’ve built.

In this episode, Adrian opens up about the cost of becoming someone the world applauds, and the quiet courage it took to start unbecoming what no longer served him.

We talked about:

• The moment his son asked him to take off the sunglasses
• How he nearly lost himself trying to keep it all together
• Drinking to escape, leading while empty, and hurting the people he loved most
• And what it really means to heal — slowly, gently, from the inside out

00:00 Introduction: The Man Behind the Persona

01:37 Adrian Today: Diving Beneath the Surface

04:54 Kampung Childhood & Free-Spirited Beginnings

06:50 Becoming “Xiao Ming”: The Internet Persona Is Born

09:20 When the Character Overshadows the Creator

11:22 The Cost of Compartmentalising Who We Are

16:17 Chasing Impact, Validation & Approval

22:37 What Success Really Cost Him

25:56 Breaking Point: The Spiral He Couldn’t Ignore

30:31 Shutting Down, Pushing Love Away

34:53 Reclaiming Himself, One Layer at a Time

38:58 The Practice of Healing & Rewiring

44:12 The Hardest Work: Sitting With Discomfort

48:54 Learning to Find Peace Within

51:29 Redefining Success, Impact & Enoughness

56:58 To My Younger Self: It’s Okay to Feel

01:02:58 If His Eyes Could Speak…

01:04:08 Closing Reflections: The Journey Back to Self

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Adrian here: https://www.instagram.com/adrian.xiaoming/

Best known for The Art of Thinking Clearly, Rolf Dobelli has helped millions of readers sharpen their thinking and sidestep the traps that cloud our judgment. In his latest book The Not-To-Do List, he flips traditional self-help on its head; arguing that the key to a good life isn’t doing more, but doing less of what doesn’t serve us.

In this candid conversation, Rolf shares practical ways to reclaim your attention and energy: how to stop overcommitting, why reliability matters more than talent, when to quit (and why it’s not a failure), and what he’s learned from consciously stepping away from the news cycle.

This episode is a must-listen for anyone feeling stretched thin, trapped in a productivity loop, or simply ready to cut through the noise.

00:00 Introduction 

01:04 Rolf Dobelli’s Not-To-Do Habit: Overconfidence 

02:44 Rolf’s Study on Cognitive Biases 

05:14 The Sunk-Cost Fallacy’s Impact on Our Decisions 

07:22 How to Avoid the Manipulation of Reciprocity 

10:12 Rolf’s Inspiration Behind ‘The Not-To-Do List’

12:44 Why Reliability Outweighs Brilliance 

14:46 Knowing When to Quit or Persevere 

18:33 Why To-Do-Lists Don’t Work 

20:12 The Magic of Setting Low Expectations 

23:54 Why Rolf Stopped Reading the News 

27:25 Rolf Dobelli’s Mission to Sharpen the Quality of Our Thoughts 

29:15 The Billboard Question: Rolf Dobelli’s Message

30:22 Episode Closing 

Follow Rachel here: https://www.instagram.com/ms_rach/

Stay up to date with Rolf Dobelli here: https://www.dobelli.com/en/

Purchase 'The Art of Thinking Clearly: Better Thinking, Better Decisions' online here.Purchase 'The Not to Do List: The Surprisingly Simple Art of Success' online here.

Tan Su Shan’s story is more than a career trajectory; it’s a masterclass in resilience, reinvention, and redefining what it means to lead. In this special and intimate conversation during Love, Bonito's IWD event, Su Shan, now the CEO of DBS, reflects on her journey from intern to the top of one of Asia’s most influential banks.

She opens up about the moments of self-doubt, the lessons learned from “demotions,” and how she learned to command a room without changing who she is. From cultivating clarity and conviction, to breaking through the “sticky floor” that holds many women back, Su Shan shares powerful truths about ambition, presence, and the price of leadership.

Whether you're a rising leader, a seasoned professional, or simply navigating what it means to take up space in your own life, this conversation is filled with wisdom, warmth, and actionable insight.

00:00 Introduction

00:38 From Intern to CEO: Su Shan’s Early Days at DBS

02:04 When a “Demotion” Becomes a Turning Point

07:16 Facing Self-Doubt and Leading Through Discomfort

08:57 Learning to Command the Room with Confidence

12:02 Grounding Leadership in Customer-Centricity

14:08 How “WRECKOON” Shaped Her Perspective as a Leader

15:41 The One Leadership Skill That Will Define the Next Decade

17:57 The Best Investments Su Shan Has Made in Life

19:28 Q&A: Building Clarity and Communicating with Impact

21:07 Q&A: Finding the Right Mentors and Sponsors

23:59 Q&A: What It Really Takes to Build Great Teams

26:15 Final Reflections: What Leadership Means Today

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Su Shan here: linkedin.com/in/tan-su-shan-50296732

What’s really going on inside the minds and hearts of today’s teenagers?

In this powerful and eye-opening episode, I sit down with Dr Cheryl Loh, one of Singapore’s leading adolescent psychiatrists and a mother to two teens, to explore the inner emotional world of adolescence: a time of searching, shaping, and often silent struggle.

We unpack what teens are truly longing for, not just connection, but a deep sense of belonging, identity, and emotional safety. Dr Cheryl shares why so many adolescents turn to the digital world to cope, why shame is such a potent and often misunderstood force during these years, and how adults can begin to show up in ways that don’t just manage behaviour, but meet real emotional needs.

What makes this conversation truly special is that it doesn’t stop at insight. Dr Cheryl offers practical, actionable ways for parents, caregivers, and educators to reconnect, rebuild trust, and offer teens the safe, anchored presence they may not know how to ask for.

00:00 Introduction

01:28 Dr Cheryl Loh on Championing Adolescent Mental Health in Singapore

04:24 Why Teen Mental Health Deserves More Attention

10:13 Are Our Teens Simply Misunderstood?

14:37 Parent Guilt, Anxious Parenting & the Pressure to Get It Right

17:33 Teens vs the Internet: Navigating Influence, Shame & Identity

22:37 How to Stay Present in Your Teen’s Life — Without Pushing Them Away

27:16 Seeing the Good: Shifting from Fixing to Connecting

30:03 What Increases the Risk of Mental Health Struggles in Adolescents?

34:36 The Role Educators & Schools Play in Teen Emotional Safety

37:55 The Social Media Trap: Why Teens Seek Validation Online

39:42 Showing Up for Your Teen & Playing the Long Game

44:17 Netflix’s Adolescence: When Emotional Needs Go Unmet

46:45 Why Healthy Parent-Teen Relationships Matter More Than Ever

48:53 Helping Teens Build an Inner Compass in a Noisy World

50:52 The Power of Good-Enough Parenting

52:57 What Gives Dr Cheryl Hope About This Generation

54:40 The Billboard Question: “Say Hello to Your Kid Today”

56:07 Episode Closing

Follow Rachel here: https://www.instagram.com/ms_rach/

You can book an appointment with Dr. Cheryl Loh at Garden Grove Clinic. Find out more here: https://gardengroveclinic.sg/about-us/

In this powerful episode, Wes Kao; co-founder of Maven and pioneer of cohort-based learning, joins us to explore what separates good leaders from great ones, and why intentional communication is at the heart of it all.

We dive into everything from how to sharpen your judgment and make faster, better decisions, to why concise communication isn't just efficient, it's essential. Wes unpacks her signature concept of “avoiding negative inception” and shows how certain well-meaning phrases can actually sabotage your message and plant doubt.

We also talk about how to turn worries into action, why owning your strengths is a quiet superpower, and what it looks like to challenge your own thoughts with intention. Wes shares her biggest leadership challenge to date, and how she learned to balance transparency with confidence, especially when leading through uncertainty.

If you're a leader, creator, or communicator of any kind, this conversation is packed with tactical wisdom that will shift how you speak, lead, and show up.

Topics we cover:

• The communication traps even smart leaders fall into
• What it means to “incept negative ideas” and how to avoid it
• Why saying less can help you lead more effectively
• The underrated power of self-awareness and reframing
• How to personalise your communication to truly connect

Tune in and learn how to lead not just with vision, but with voice.

00:00 Introduction

00:55 Wes Kao’s Passion for Education 

02:08 Good vs Great Leadership: What Sets Them Apart?

04:12 How to Sharpen Your Judgement and Make Better Decisions 

08:28 The Importance of Concise Communication 

10:24 Stop Incepting Negative Ideas: How to Protect Your Message

14:41 Turning Your Worries Into Action 

18:54 The Beauty of Owning Your Strengths 

22:53 Saying ‘No’ to Unproductive Struggles 

26:33 The Art of Challenging Your Own Thoughts 

29:51 Wes Kao’s Biggest Leadership Challenge and Lessons Learned 

31:59 Transparency vs. Confidence: Communication as Leaders 

35:05 The Importance of Personalising Your Communication 

36:25 Episode Closing 

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Wes Kao here: https://www.linkedin.com/in/weskao

Subscribe to her newsletter here: https://newsletter.weskao.com/

After Leo’s episode, I was deeply moved by the messages that poured in, not just about his story, but about the unspoken weight many of you are carrying in your own lives. So many asked: How do you support someone you love when they’re struggling? How do you stay steady for them without losing yourself in the process?

In this intimate solo episode, I share my personal experience; what it looked like to walk beside Leo during one of his hardest seasons. Not from a place of having it all figured out, but through the lens of the lessons it taught me.

I open up about what helped, what didn’t, and the truths I had to learn the hard way; like not taking his withdrawal personally, listening to understand (not to fix), and continuing to show up with love, even when I felt emptied out.

If you’re in that space right now, quietly holding it all together, I hope this conversation reminds you:

You are not alone. And you are allowed to be strong and tired at the same time 💛

00:00 Introduction: Why This Episode Matters

01:38 Q&A: Navigating Turbulent Seasons in Relationships

02:15 The Subtle Signs: Spotting Early Symptoms of Depression

05:16 Creating a Safe Space for Vulnerability

09:25 How to Stay Resilient When There’s No Timeline

12:49 What Support Really Looks Like: Small Acts, Big Impact

16:29 My Own Breaking Point: Personal Struggles and Lessons

19:15 The Hardest Truths I Had to Learn

21:45 If I Could Speak to Her: A Heart-to-Heart With My Younger Self

26:45 Final Reflections & Closing

Follow Rachel here: https://www.instagram.com/ms_rach/

Listen to Leo's story here: https://open.spotify.com/episode/7cfdJMK348KROmJzLJzKgo?si=iT5YgN0xRG6ATPEHFTvHjQ

Leadership is more than just strategy; it’s about self-awareness, emotional mastery, and the ability to lead from a place of integrity and presence. In this special live session, renowned leadership coach Joyce Chen joins a room full of entrepreneurs for a deep, unfiltered conversation on what it truly means to lead with consciousness.

This episode features four live coaching sessions, where Joyce guides participants through some of the most pressing leadership dilemmas:

🔹 How to hold yourself and your team accountable using the Teach the Class method.

🔹 Navigating burnout and knowing when to take a break; is it a whole-body yes or time to realign?

🔹 Leading by example; how to teach the Above-Below the Line framework through role modeling.

🔹 Overcoming overwhelm and uncertainty; learning to trust your instincts while staying open to growth.

Through raw, honest coaching and actionable insights, Joyce helps uncover the deeper patterns that shape how we lead and shows us how to shift into a more empowered, intentional way of showing up - both in business and in life.

00:00 Introduction

00:54 Understanding the ‘Above-Below the Line Framework’

03:42 Shifting from Contraction to Expansion 

05:24 ‘Teaching The Class’ Method for Improved Accountability 

12:00 ‘Whole Body Yes’ Framework: Navigating Burnout and Indecision 

18:04 Role-modelling and Implementing Change as Leaders

20:41 The Importance of Joy and Celebrating Wins 

24:55 Evaluating Progress from Above the Line / How to Know I’m Doing Things Right

26:46 Final Reflections and Key Takeaways

Follow Rachel here: https://www.instagram.com/ms_rach/

Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/

This conversation with Gurmit Singh moved me deeply. It’s not just about a career; it’s about the constant pull between ambition and presence, the delicate balance between success and self-worth, and the courage it takes to step away and realign with what truly matters. Whether you’re in the thick of building your career, questioning your path, or seeking clarity in life’s transitions, this conversation will stay with you long after it ends. I can’t wait for you to hear it.

For over two decades, Gurmit Singh was a household name, bringing laughter to millions. But behind the scenes, he was giving everything; his time, his energy, and unknowingly, pieces of himself, to an industry that demanded more than it gave. Then, at the height of his fame, he made a decision few expected—he walked away. In this deeply personal conversation, Gurmit shares the story of why he left, the sacrifices he made along the way, and the hard-earned wisdom that reshaped his understanding of identity, purpose, and what it truly means to live a meaningful life.

00:00 Welcome & Introduction

01:47 Gurmit Singh: The Man Behind the Laughter

07:06 Fighting Inner Battles: Overcoming Inferiority Complex

10:45 The Legacy and Burden of Phua Chu Kang

13:31 Why Gurmit Walked Away from Fame for Family

17:22 The Power of Saying ‘No’: Guarding Time & Priorities

19:35 A Child’s Silent Plea: The Cost of a Father’s Absence

23:45 Parenting in a Changing World: Lessons & Challenges

26:40 Choosing Love Without Conditions: A Father’s Journey

30:03 Bridging Generational & Belief Gaps with Your Kids

35:27 A Near-Death Experience That Changed Everything

40:31 What Gurmit Would Tell His Younger Self Today

44:47 Beyond the Persona: Who Is Gurmit Singh, Really?

47:48 Final Reflections & Parting Wisdom

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Gurmit Singh here: https://www.instagram.com/gurmit.65/