In this episode of PsychCrunch, Tabby Taylor Buck delves into the world of unconventional therapeutic activities, guided by the latest psychological research and insights from practitioners in the field. She explores how innovative approaches are reshaping what therapy can look and feel like.

Tabby begins with a spot of climbing therapy, and then turns to the imaginative world of structured roleplay, as Dr. Sören Henrich discusses the therapeutic potential of Dungeons & Dragons. Next, Professor Jo Williams offers insight into animal-assisted interventions, shedding light on the psychological mechanisms that underpin them. Finally, the conversation plunges into cold water. Professors Mark Wetherell and Mike Tipton discuss the psychological and physiological impact of cold water swimming, exploring how cold water immersion may help with stress adaptation and improve mood.

Throughout the episode, Tabby and her guests explore a central question: Are these diverse interventions tapping into unique mechanisms, or are they all accessing shared core ingredients that promote psychological wellbeing?

This is Episode 42 of PsychCrunch, the podcast of the British Psychological Society's Research Digest, sponsored by Zanda.

Episode Credits:

Produced and hosted by Tabby Taylor Buck. Edited by Emma Barratt.

Hungry for more?

Read about how Dungeons & Dragons shaped psychologist Dr Sören Henrich's identity and connections in academia.

Or hear about how our current media landscape makes this the 'golden age of play for adults' with this piece from Dave Neale.

Find these and much, much more over at The Psychologist.

PsychCrunch is brought to you by Zanda, the all-in-one practice management software designed for psychologists. With telehealth, easy mobile access, and automated tools, including online scheduling and reminders, Zanda helps you run your practice, your way. Find out more at ZandaHealth.com