Send us a text

Think you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got the deets. 

Like, subscribe, check out our membership, leave a review, and consider becoming a member if you're not just here for the free candy advice!

Modern Athlete Strength System Programs:

Warfighter

Warfighter Elite

Links:

University of Colorado at CO Springs - The Athlete Plate

The Linus Pauling Institute 

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pr...