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You’re sleep-deprived, broken, and your body’s on a crash course to VA disability. Sound about right? Steve Burnett, CEO of DFND, joins Ones Ready to drop truth bombs on why your body is wrecked and how to fix it. We’re talking infrared sleepwear that legit “drugged” a general (his words, not ours), compression gear that slashes injuries, and why the military STILL refuses to invest in its most important asset—you.

🔥 Are you training to fail? You spend all that time getting strong just to break down and quit early? DFND USA is out here doing what the DoD should’ve done years ago—keeping you in the fight.

🚀 LIKE, SUBSCRIBE, and JOIN OUR MEMBERSHIP—or just keep waking up feeling like a truck hit you. Your call.

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Hoist - Promo Code: ONESREADY
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Strap in as we break down the latest in news, probably the AMN/NCO/SNCO Facebook page, and answering your questions.  You know I don't do show prep, so we're all in this together!

Like, subscribe, leave a review, and consider becoming a member… or don’t, but then you’ll just be out of the loop.

Support the show

Join this channel to get access to perks: HERE

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Collabs:
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18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...

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Strap in as we break down the latest in news, probably the AMN/NCO/SNCO Facebook page, and answering your questions.  You know I don't do show prep, so we're all in this together!

Like, subscribe, leave a review, and consider becoming a member… or don’t, but then you’ll just be out of the loop.

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

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Ones Ready Merch:  onesready.com
18A Fitness - Code:  1Ready (18afitness.com)
ATAC Fitness - Follow the URL:  https://shorturl.at/D8tNM
CardoMax - Code:  ONESREADY (cardomax.com)
Danger Close Apparel - Code:  ONESREADY (dangercloseapparel.com)
DFND Apparel - Code:  ONESREADY (DFNDUSA.com)
Hoist - Code:  ONESREADY (drinkhoist.com)
Kill Cliff - Code:  PODCASTKC20 (killcliff.com)
S4FE-D - Code:  ONESREADY (s4fe-d.com)
Modern Athlete Strength Systems:

Warfighter: ($49/month)
https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-aff-onesready

Warfighter Elite: ($199/month)
https://marketplace.trainheroic.com/workout-plan/team/warfighter-elite?attrib=260991-aff-onesready

The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

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ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
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Welcome back, you beautiful bastards, to the Ones Ready podcast where we're diving deep into the swamp to see if Trump's second stint in office is a leadership lesson or just another circus. Did he learn from his first term or is he still winging it like a first-time squadron commander? Tune in for some real talk, minus the BS, on how to gain some damn clarity in your own life. 

Like, subscribe, check out our membership, leave a review, and consider becoming a member because, let's face it, you need this wisdom. 

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Join this channel to get access to perks: HERE

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Collabs:
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18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...

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Strap in, folks—this one’s a doozy. We’ve got Phillip "PIMP" Freeman in the team room breaking down the wildest call sign backstory you’ve ever heard (spoiler: it involves Vegas, a cab ride, and some very unfortunate pants). But it's not all just drunk debauchery—Freeman takes us through the chaos of combat, how a forgotten VHS tape helped secure a Medal of Honor, and why leadership isn't about barking orders but actually getting your hands dirty (sometimes literally).

You know the drill: like, subscribe, and leave a review unless you’re a baby back b**h*. Want to support the podcast? Consider becoming a member—you’ll get exclusive content and the satisfaction of knowing you're making Peaches feel important.

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...

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Buckle up, folks. Aaron and Trent are here to ruffle feathers, step on toes, and challenge every norm in the book. We're diving headfirst into the hot-button topics of DEI, women in special operations, and why TikTok might just be China's ultimate spy weapon. Spoiler alert: We're not pulling any punches.

Feeling offended? Leave a comment and help the algorithm. Think we're spot on? Like, subscribe, and share with a friend who needs to hear the truth. And while you're at it, check out our membership for exclusive content where we REALLY let loose. Don't forget to leave a 5-star review—because deep down, you love the chaos.

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...

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Think you’re ready for the pipeline? Think again. Guardian Grit’s Kris Tomes joins Ones Ready to expose the brutal reality of why most candidates FAIL—and how to fix it. From mask and snorkel fails to absolute trainwrecks in buddy breathing, this episode is packed with game-changing insight.

🔥 Want to survive A&S? We break down why “hell days” won’t save you, how intentional training makes or breaks candidates, and why some guys knock 5 minutes off their swim in just 48 hours. If you’re NOT training the right way, you’re setting yourself up to quit.

💀 Hit play, embrace the suck, and let’s get you pipeline-proof.
⚡ Smash that LIKE button, drop a comment, and tell us how bad your WaterCon is.
🚀 Check out our MEMBERSHIP for exclusive content & behind-the-scenes

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Join this channel to get access to perks: HERE

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Collabs:
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18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...

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Think you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got the deets. 

Like, subscribe, check out our membership, leave a review, and consider becoming a member if you're not just here for the free candy advice!

Modern Athlete Strength System Programs:

Warfighter

Warfighter Elite

Links:

University of Colorado at CO Springs - The Athlete Plate

The Linus Pauling Institute 

Support the show

Join this channel to get access to perks: HERE

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Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...

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Trapped in the barracks with nothing but your sweat and your buddies' snoring? Peaches has got your back to keep those gains while you're away at Basic Training. From death by burpees to Tabata torture, we'll push you through workouts that won't require more than a stopwatch and your last shred of dignity. If you're not into losing your fitness game while stuck on base, like, subscribe, check out our membership, leave a review, and consider becoming a member. 

Remember, it's not about the gear; it's about grinding out those reps, even if it's just between drill sergeant screams.

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...

Subscriber-only episode

Send us a text

Strap in as we break down the latest in news, probably the AMN/NCO/SNCO Facebook page, and answering your questions.  You know I don't do show prep, so we're all in this together!

Like, subscribe, leave a review, and consider becoming a member… or don’t, but then you’ll just be out of the loop.

Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...